Take care of the female breast is the required course huxiong baodianpian quickly learn female

women’s health and body, all cannot do without breast, and breast is the most easily "injured" parts, protect the breast to avoid breast hyperplasia and breast cancer and other diseases, are particularly important for women, you will take care of breast?

breast care, how should I do?

develop good posture

chest damage to the breast is the largest, it is because it oppresses the growth of breast tissue, the chest of the living space, easy to normal breast sagging. Therefore, any time to keep correct sitting and standing posture, must strut.

do more chest exercise

by moderate exercise chest muscle, breast adipose tissue will be transformed into a part of the muscle, the breast line becomes more pretty. Simple breast movement: first hands together, slowly lift, hold for 10 seconds, then slowly falling to his chest, repeated 5-10 times. Up and down movement, can make the breast muscle. Exercise, it is best to wear a sports bra, in order to protect the breast, so that it is not in the strenuous exercise was injured.

choose the right underwear

the best choice of cotton, comfortable, sweat absorption, soft degree of good bra, do not buy chemical fiber material, poor permeability of the bra, this bra is also easy to induce skin allergies. Women with larger breasts should have wider straps. Because small straps often lead to shoulder, cervical discomfort. Gather and a steel ring bra is mainly to the appearance, the best little wear. In addition, wearing a bra should not be too long, preferably not more than 8 hours a day, do not wear a bra to sleep at night.

breast care, which can not do?

drug abuse

is now becoming a fashion beauty, many women looking for beauty in order to pursue attractive slim figure and eat diet pills, no matter the usefulness of useless to eat again. This can easily lead to endocrine disorders, resulting in breast diseases such as breast hyperplasia. At the same time, female friends as far as possible not to oral contraceptives, is a drug three points of poison, we have to know the common sense. Contraceptives containing estrogen and progesterone, long-term use will disrupt the endocrine of women, resulting in a variety of breast lesions.

alcohol smoking

drinking and smoking is not a good habit. Especially female friends, drinking smoking harm to the body is the heart, hurt our delicate breast is simply an easy job to do. If women have the habit of drinking and smoking, quit smoking. Otherwise, the day after the injury is not only the chest, lack to eat after a lot of vitamin C and rich in collagen to compensate for the chest nutrition.

breast care, but also pay attention to diet

to protect the breast, in addition to pay attention to adjust their mentality and mood, eat some good food, can also help patients get rid of trouble.

soybean. Soy products contain isoflavones, which can reduce the level of estrogen in women, reduce breast discomfort.

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